Our hair is the most important aspect of overall personality. We all look for long and strong locks but due sedentary lifestyle and poor eating we’re losing our hair at a staggering speed. Like the majority of peeps what many people don’t understand is hair growth has a lot to do with diet. Here is our list of the top vitamins for hair growth and healthy tresses. Markets and drugstores are stacked up with aisles of products you check more products at any given places. It is a multi-billion dollar industry.
5 Essential Vitamins for Hair Growth
This vitamin is essential for growth as it produces collagen which plays a crucial role in growth and maintenance of hair, skin, and nails. It also boosts body’s immunity and protects us against infections and other diseases. Deficiency of the same can lead to hair fall and breaking. You can take Vitamin C supplement but best is to consume it through the natural food resources. Food resources rich in Vitamin C include oranges, kale, papayas, kiwi, lemon, guava, cashew nuts, and bell peppers.
B Vitamins are commonly known as Vitamin B complex including the entire family of vitamin B (B1, B2, B3, B5, B6, B7, B9, and B12) all these 8 vitamins play a crucial role in keeping us healthy. This vitamin affects our energy, skin, nails, hair, muscles, nerves, metabolism etc. B Vitamins are water-soluble which means they can’t stay for longer period in the body, and which is why it’s important to up your intake of these vitamins.
Out of all B Vitamins, B12 is most important and for best results, you must include them all in your daily diet. The best way to consume these vitamins is through food resources which include eggs, meat, nuts, grains, and vegetables. You can also take supplements if you can’t fulfill your requirement through natural food resources.
If you crave for longer and stronger hair then be friends with Biotin. This is one of the fastest used supplements for faster hair growth. B vitamin has its own role to play but biotin has made its own special spot as it plays a vital role in keeping hair healthy. This helps in produce glucose and break down protein into amino acids. Since hair contains keratin which is a form of protein which is why it keeps hair healthy. You can get biotin from eggs, mushroom, peanut butter and more
Yes, Vitamin E is not only restricted to its beauty purposes it also repairs and builds tissues which are highly essential for hair growth. Vitamin E food sources include almonds, seeds, broccoli, avocado, almonds, walnuts etc.). Vitamin E reduces the inflammation of the scalp, boost oxygen supply, increase blood circulation and help repair damaged hair follicles.
Vitamin D promotes healthy follicle growth. The best way to get this vitamin into your system is to enjoy spending some time in the sun. Otherwise, you can take up the supplement for the same. Research suggests the majority of the population is deficient in Vitamin D which is no brainer a place like India where nearly 9 months sun stays bright. It is next to impossible for peeps to get enough Vitamin D. Apart from supplements vitamin D-rich foods sources include fatty fish (like salmon and tuna), eggs, mushrooms, and milk.